Amount of Phenylalanine in Tofu, salted and fermented (fuyu), prepared with calcium sulfate
Legumes and Legume Products
In 100 g (Grams) of Tofu, salted and fermented (fuyu), prepared with calcium sulfate there is 0.431 g of Phenylalanine. Change amount
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Phenylalanine
Phenylalanine is a nutrient present in many other foods. The below table lists foods high in Phenylalanine other than Tofu, salted and fermented (fuyu), prepared with calcium sulfate.
Egg, white, dried, powder, stabilized, glucose reduced
|
5.181 g
|
5.18%
|
Egg, white, dried, stabilized, glucose reduced
|
5.129 g
|
5.13%
|
Egg, white, dried, flakes, stabilized, glucose reduced
|
4.837 g
|
4.84%
|
Egg, white, dried
|
4.736 g
|
4.74%
|
Soy protein isolate
|
4.593 g
|
4.59%
|
Soy protein isolate, potassium type
|
4.593 g
|
4.59%
|
Soy protein concentrate, produced by acid wash
|
3.278 g
|
3.28%
|
Soy protein concentrate, produced by alcohol extraction
|
3.278 g
|
3.28%
|
Seal, bearded (Oogruk), meat, dried (Alaska Native)
|
3.275 g
|
3.28%
|
Seeds, cottonseed flour, low fat (glandless)
|
3.103 g
|
3.10%
|
Seeds, cottonseed meal, partially defatted (glandless)
|
3.057 g
|
3.06%
|
Beverages, Protein powder soy based
|
2.958 g
|
2.96%
|
Whale, beluga, meat, dried (Alaska Native)
|
2.947 g
|
2.95%
|
Seaweed, spirulina, dried
|
2.777 g
|
2.78%
|
Egg, whole, dried, stabilized, glucose reduced
|
2.721 g
|
2.72%
|
Peanut flour, defatted
|
2.705 g
|
2.70%
|
Seeds, sesame flour, low-fat
|
2.658 g
|
2.66%
|
Seeds, cottonseed flour, partially defatted (glandless)
|
2.55 g
|
2.55%
|
Egg, whole, dried
|
2.53 g
|
2.53%
|
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)
|
2.473 g
|
2.47%
|
Tofu, salted and fermented (fuyu), prepared with calcium sulfate
Tofu, salted and fermented (fuyu), prepared with calcium sulfate is a type of Legumes and Legume Products. The most significant nutrients in Tofu, salted and fermented (fuyu), prepared with calcium sulfate are listed below.
Water
|
70.01 g
|
70.01%
|
Energy (calorie)
|
116 kcal
|
|
Energy (joule)
|
485 kJ
|
|
Protein
|
8.15 g
|
8.15%
|
Total lipid (fat)
|
8 g
|
8%
|
Ash
|
8.69 g
|
8.69%
|
Carbohydrate, by difference
|
5.15 g
|
5.15%
|
Calcium, Ca
|
1229 mg
|
1.23%
|
Iron, Fe
|
1.98 mg
|
|
Magnesium, Mg
|
58 mg
|
0.06%
|
Phosphorus, P
|
73 mg
|
0.07%
|
Potassium, K
|
75 mg
|
0.08%
|
Sodium, Na
|
2873 mg
|
2.87%
|
Zinc, Zn
|
1.56 mg
|
|
Copper, Cu
|
0.376 mg
|
|
Manganese, Mn
|
1.174 mg
|
|
Selenium, Se
|
17.3 µg
|
|
Vitamin C, total ascorbic acid
|
0.2 mg
|
|
Thiamin
|
0.157 mg
|
|
Riboflavin
|
0.101 mg
|
|
Nutrients in Tofu, salted and fermented (fuyu), prepared with calcium sulfate